Tired of endless nutrition advice and conflicting diet trends? "Decoding Your Health" is your clear, evidence-based guide to cutting through the noise. This e-book simplifies the science of nutrition, empowering you to make informed choices for a healthier, more confident you. Inside, you'll find easy-to-understand explanations of essential nutrients, practical tips for reading food labels like a pro, and a critical thinking checklist to spot misinformation. Stop guessing and start building a sustainable, personalized path to wellness—no fads, no confusion, just real, lasting results.

Key Features

• Busts Diet Myths: Learn what works and what doesn't, with scientific backing.
• Simplifies Nutrition Science: Understand macronutrients, micronutrients, and their roles in your body.
• Practical Skills: Get a step-by-step guide to decoding food labels and spotting marketing tricks.
• Actionable Framework: Discover the "Plate Method" and other simple principles to build balanced meals without strict rules.