Decoding Your Health
$21
$21
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Cassie Devine
Tired of endless nutrition advice and conflicting diet trends? "Decoding Your Health" is your clear, evidence-based guide to cutting through the noise. This e-book simplifies the science of nutrition, empowering you to make informed choices for a healthier, more confident you. Inside, you'll find easy-to-understand explanations of essential nutrients, practical tips for reading food labels like a pro, and a critical thinking checklist to spot misinformation. Stop guessing and start building a sustainable, personalized path to wellness—no fads, no confusion, just real, lasting results.
Key Features
- Busts Diet Myths: Learn what works and what doesn't, with scientific backing.
- Simplifies Nutrition Science: Understand macronutrients, micronutrients, and their roles in your body.
- Practical Skills: Get a step-by-step guide to decoding food labels and spotting marketing tricks.
- Actionable Framework: Discover the "Plate Method" and other simple principles to build balanced meals without strict rules.
Pages
27
Size
23.3 MB
Length
27 pages
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